JEFF NIPPARD

RISE ATHLETE

BIRTH DATE:  

06/10/1990

HEIGHT:

1m65

WEIGHT:

175 lbs

HOMETOWN:

Kelowna, BC

SPORTS:

Bodybuilding & Fitness.

FOLLOW JEFF

BIRTH DATE:  

06/10/1990

SPORTS:

Bodybuilding & Fitness.

HEIGHT:

1m65

HOMETOWN:

Kelowna, BC

WEIGHT:

175 lbs

FOLLOW JEFF

MY BACKGROUND

I am a Canadian professional drug-free bodybuilder and powerlifter originally from Newfoundland, Canada and currently living in Bristish Columbia. Through my informative and science-based Youtube channel my goal is to share the knowledge I’ve gathered through university education and field experience with other experts who are passionate about the science behind building muscle, losing fat and getting healthier.

I earned the title of Mr. Junior Canada for natural bodybuilding in 2012 and as a powerlifter, held the Canadian national record for the bench press in 2014. As a powerlifter, I’ve claimed a 502 lb squat, 336 lb bench press and a 518 lb deadlift in competition.

With a Bachelor of Science degree in biochemistry, I’ve gathered the requisite scientific knowledge to compliment my practical experience acquired through training and coaching. I’ve coached women's bikini and men's bodybuilding national and provincial champions, professional natural bodybuilders and nationally and IPF Worlds qualified raw powerlifters. I also love teaching in a more academic setting. I’ve presented seminars on Block Periodization, concurrent training and nutrition and training for natural bodybuilding in academic settings including the 2014 Online Fitness Summit and at the University of Iowa. I would one day love to complete a PhD in exercise science or a related field.

 

RISE SIZING

Top: Medium

Bottoms: Small

Belt: Medium

WHAT'S IN MY GYM BAG?

Wireless Headphones, Rise Lifting Straps, Rise 10mm Lever Belt, Preworkout, Notebook, Light carb snack (gummy candies)

MY FAVOURITE FOOD

Kiwifruit

FUN FACT ABOUT ME

Aside from lifting I also love music and philosophy.

MY TRAINING SPLIT

While it changes depending on my current goal, my usual go-to split is a rotation between push/pull/legs and an upper/lower split. When I am running push/pull/legs I increase the reps and weekly volume and when I run upper/lower I tend to reduce the weekly volume and focus more on increasing strength.

WHEN I TRAIN I LISTEN TO

MY BACKGROUND

I am a Canadian professional drug-free bodybuilder and powerlifter originally from Newfoundland, Canada and currently living in Bristish Columbia. Through my informative and science-based Youtube channel my goal is to share the knowledge I’ve gathered through university education and field experience with other experts who are passionate about the science behind building muscle, losing fat and getting healthier.

I earned the title of Mr. Junior Canada for natural bodybuilding in 2012 and as a powerlifter, held the Canadian national record for the bench press in 2014. As a powerlifter, I’ve claimed a 502 lb squat, 336 lb bench press and a 518 lb deadlift in competition.

With a Bachelor of Science degree in biochemistry, I’ve gathered the requisite scientific knowledge to compliment my practical experience acquired through training and coaching. I’ve coached women's bikini and men's bodybuilding national and provincial champions, professional natural bodybuilders and nationally and IPF Worlds qualified raw powerlifters. I also love teaching in a more academic setting. I’ve presented seminars on Block Periodization, concurrent training and nutrition and training for natural bodybuilding in academic settings including the 2014 Online Fitness Summit and at the University of Iowa. I would one day love to complete a PhD in exercise science or a related field.

MY TRAINING SPLIT

While it changes depending on my current goal, my usual go-to split is a rotation between push/pull/legs and an upper/lower split. When I am running push/pull/legs I increase the reps and weekly volume and when I run upper/lower I tend to reduce the weekly volume and focus more on increasing strength.

WHAT'S IN MY GYM BAG?

Wireless Headphones, Rise Lifting Straps, Rise 10mm Lever Belt, Preworkout, Notebook, Light carb snack (gummy candies)

FUN FACT ABOUT ME

Aside from lifting I also love music and philosophy.

WHEN I TRAIN I LISTEN TO

MY FAVOURITE FOOD

Kiwifruit.

RISE SIZING

Top: Medium

Bottoms: Small

Belt: Medium

WHEN I TRAIN I LISTEN TO

MY FAVOURITE RISE ITEMS

JEFF NIPPARD

#NEVERSTOPDREAMING

GIVEAWAY - GIVEAWAY - GIVEAWAY - GIVEAWAY

WIN A
$10,000
HOME GYM


TIME LEFT TO PARTICIPATE

00
:
00
:
00
:
00

GIVEAWAY - GIVEAWAY - GIVEAWAY - GIVEAWAY  - GIVEAWAY - GIVEAWAY   

 

 

WIN A
$10,000
HOME GYM


TIME LEFT TO PARTICIPATE

00
:
00
:
00
:
00

1

Sign up

2

Be Social

STEP 1

 

Sign up for the giveaway

 

By submitting this form, you agree to receive Email Marketing from Rise.

All terms of service available at Rise.ca/Terms

 

STEP 2

Follow Rise on Instagram

+1 Entry

Follow Rise on YouTube

+1 Entry

 

Follow Rise and Rise's Lead Athletes.

You will be getting 1 more entry for every follow

Follow Cath on Instagram

  +1 Entry

Follow Nick on Instagram

+1 Entry

Follow Jeff on Instagram

+1 Entry

Follow Joe on Instagram

  +1 Entry

Follow Glen on Instagram

  +1 Entry

Follow Marc on Instagram

  +1 Entry

(1) RISE POWER RACK

(1) RISE BENCH

(1) RISE BARBELL

(6) RISE BUMPER PLATE 10LBS

(6) RISE BUMPER PLATE 25LBS

(8) RISE BUMPER PLATE 45LBS

(1) RISE PLYO BOX WOOD

(1) RISE SANDBAG

(1) RISE AB MAT

(2) RISE KETTLEBELL 8KG

(2) RISE KETTLEBELL 10KG

(2) RISE KETTLEBELL 14KG

(1) RISE DIP BAR

(1) RISE DUFFLE BAG

(1) RISE WEIGHTED VEST

 

(6) RISE COLLAR

(1) RISE JUMPING ROPES

(1) RISE LEVER BELT

(1) RISE WRIST WRAPS

(1) RISE LIFTING STRAPS

(1) RISE KNEE SLEEVES

(1) RISE PEAK TRACKSUIT

(1) RISE SIGNATURE HOODIE

(1) RISE SIGNATURE SHIRT

(1) RISE FOAM ROLLER

(1) RISE MONSTER BANDS

(1) RISE ECLIPSE SHORTS

(1) RISE LONG SLEEVE SOFTEST

(1) RISE PREMIUM TRACKSUIT

(1) RISE SHAKER

 

 

FAQs

WHO CAN PARTICIPATE?

Everyone no matter where in the world.

WHEN WILL THE WINNER BE ANNOUNCED?

The winner will be announced on December 16, 2019 by email and on Social Media. The gym delivery will be completed in thefirst quarter of 2020.

WILL I PAY TAxES OR SHIPPING?

Rise will be covering all fees🚀

WHY is RISE SO AWESOME!?

It is our mission to empower you become moreand you get to see/test the first ever Rise Gym Equipment🔥

 

Follow Rise and Rise's Lead Athletes.

You will be getting 1 more entry for every follow

Follow Rise on Instagram

+1 Entry

Follow Rise on YouTube

+1 Entry

Follow Cath on Instagram

+1 Entry

Follow Nick on Instagram

+1 Entry

Follow Jeff on Instagram

+1 Entry

Follow Joe on Instagram

+1 Entry

Follow Glen on Instagram

+1 Entry

Follow Marc on Instagram

+1 Entry

STEP 3

RISE'S BIGGEST BLACK FRIDAY IS HERE.


FIRST 10,000 CUSTOMERS

GET A FREE SHAKER


(1) RISE POWER RACK

(1) RISE BENCH

(1) RISE BARBELL

(6) RISE BUMPER PLATE 10LBS

(6) RISE BUMPER PLATE 25LBS

(8) RISE BUMPER PLATE 45LBS

(1) RISE PLYO BOX WOOD

(1) RISE SANDBAG

(1) RISE AB MAT

(2) RISE KETTLEBELL 8KG

(2) RISE KETTLEBELL 10KG

(2) RISE KETTLEBELL 14KG

(1) RISE DIP BAR

(1) RISE DUFFLE BAG

(1) RISE WEIGHTED VEST

(6) RISE COLLAR

(1) RISE JUMPING ROPES

 

 

(1) RISE LEVER BELT

(1) RISE WRIST WRAPS

(1) RISE LIFTING STRAPS

(1) RISE KNEE SLEEVES

(1) RISE PEAK TRACKSUIT

(1) RISE SIGNATURE HOODIE

(1) RISE SIGNATURE SHIRT

(1) RISE FOAM ROLLER

(1) RISE MONSTER BANDS

(1) RISE ECLIPSE SHORTS

(1) RISE LONG SLEEVE SOFTEST

(1) RISE PREMIUM TRACKSUIT

(1) RISE SHAKER

 

FAQs

WHO CAN PARTICIPATE?

Everyone no matter where in the world.

WHEN WILL THE WINNER BE ANNOUNCED?

The winner will be announced on December 16, 2019 by email and on Social Media. The gym delivery will be completed in thefirst quarter of 2020.

WILL I PAY TAxES OR SHIPPING?

Rise will be covering all fees🚀

WHY IS RISE SO AWESOME!?

It is our mission to empower you become moreand you get to see/test the first ever Rise Gym Equipment🔥

Liquid error: Could not find asset snippets/bs_product_notify.liquid